An important thing: Even if you’ve had an upset stomach don’t be afraid of fiber — your body really needs it right now. Health check what to eat and drink when you have gastro. Greek yogurt can actually be super soothing for your stomach. Goldberg’s favorite flavor: Health Ade's Ginger Lemon, which levels up the zing of your typical ginger ale. Eat up: Since simple, plain foods settle best when you have an upset stomach, eat your Greek yogurt straight from the container, without any crazy add-ons, says Goldberg. Just me?). It’s also called the ‘winter vomiting bug’ because it’s more common in winter, although you try to avoid going your gp, as norovirus can spread others very easily. Clear liquids will help prevent irritation. Eat up: Goldberg recommends pairing white rice with an easy-to-absorb, simple protein like grilled chicken. It is equally important to eat smaller meals more frequently to avoid putting stress on your digestive system. Clearly mom was onto something with her childhood stomach ache remedies! Html url? "You could also add a protein powder that you already know agrees with your body,” says Goldberg. And whether it's due to a stomach bug … They where the first kinda things i eat after i’m ill. The green parent. Best foods to eat when you have a stomach bug December 18, 2019 ONALASKA, Wis. — Viral gastroenteritis , also known as the stomach bug, is an intestinal infection marked by watery diarrhea, abdominal cramps, nausea or vomiting, and sometimes fever. As much as you might love sipping on ginger ale when you're feeling under the weather, kombucha is a better-for-you, lower-sugar option, says Goldberg. Ginger ale? Bananas bananas are easy to digest, can replace the potassium you lose from vomiting and diarrhea, strengthens stomach lining 8 many health experts recommend brat diet (bananas, rice, applesauce, toast) at first. Eat up: Peel sweet potatoes to remove extra fiber, bake until soft, and mash or puree. Drink up: “If you’re dealing with nausea, try iced ginger tea with fresh mint,” says Goldberg. Cooked or not, just stay away from cruciferous vegetables like cabbage, Brussels sprouts, and cauliflower, which are typically harder to digest. Foods to help recover from the stomach flu toddlers what eat and drink when you have gastro 19 home remedies for speedy recovery tummy bugs return2health. Here are 17 foods and drinks for when you have the stomach flu. One of the reasons you crave carbs when you're hungover: the simple, quick-digesting carbohydrates found in bread can help settle the stomach, says Goldberg. . The best foods to eat with a stomach bug recommended diet plan after flu brat recovering from an upset familydoctor. The last thing you want to do while have a stomach bug is eat, what eat after you’ve had the flu help improve lingering symptoms faster. If you're struggling to figure out what foods to eat after a stomach bug, many health experts recommend the BRAT diet (bananas, rice, applesauce, toast) at first. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Let your baby’s stomach rest for 15 to 20 minutes after vomiting or a bout of diarrhea, then offer small what should be eaten flu is important as diet plays vital role in recovery having just had nasty bug go through almost all our family the last 3 days, i’m very warey feed everyone that won’t cause more and i think we can agree bugs are absolutely no fun whatsoever. Eat up: Keep your bowl simple and cook your oats in plain ol' water. Once your symptoms are resolved, slowly bring back other foods that you love, says Katie Pfeffer-Scanlan, R.D. And go easy on the butter or jam. Warm, comforting oatmeal is a great source of soluble fiber, according to Goldberg—so it's another life-saver when food seems to go right through you. Drink up: Kombucha tends to come in funky flavors, so pick whichever you're most likely to sip on. None of us likes an upset stomach, whether it's nausea, vomiting, or just a general icky feeling due to a stomach bug or something you ate. Rice water (water left over after boiling brown rice) is high in electrolytes. Applesauce contains pectin, a thickening fiber found in apples, which works wonders when you have diarrhea. Like kombucha, yogurt contains probiotics, which can help support a healthy gut. We present our guide as should likely bring about nausea, vomiting, diarrhea and cramping. Best remedies for the stomach flu healthline. Adopt Small Meals. Foods to avoid when your tummy hurts health gallery 0,,20570225,00. The best home remedies for stomach flu treatment. Eat up: If you don’t have any issues with dairy, Goldberg recommends mixing some applesauce with plain Greek yogurt for a meal that's easy to eat and provides protein. If you need an easy source of protein while riding the stomach struggle bus, go with eggs. Foods to avoid when your tummy hurts health. Best foods to eat when you have a stomach bug December 18, 2019 ONALASKA, Wis. — Viral gastroenteritis , also known as the stomach bug, is an intestinal infection marked by watery diarrhea, abdominal cramps, nausea or vomiting, and sometimes fever. You can get back to the granola- and nut butter-topped parfaits when you feel better. Saltines are a solid choice. Keep in mind that it is best to eat a clear liquid diet after diarrhea, including apple juice, weak tea, frozen pops, clear broth, plain gelatin or simple water. Drink up: Sip on coconut water as desired, and add a dash of salt to help your body retain fluids. Coming back from a stomach bug gastroenteritis treatment for things to eat after sickness. Upset stomach. Vespa doesn’t recommend following the popular BRAT diet , (bananas, rice, applesauce, and toast) that people use to reintroduce foods after suffering from a stomach virus. Eat up: Boil your veggies lightly, add a dash of salt to replenish any lost sodium, and chew thoroughly.