MCT supplementation increases muscle strength and endurance in humans (27). Very little lactose is used, and a few customers claimed they felt less bloated because of this. The right way to build your coveted physique, is to fuel your body with the foods and supplements that will help you keep lean alongside building muscle. Find out more! They are not intended as substitute for professional medical advice. .wp-classic-pros-cons { It was safe, helped prevent injury, has no risks or side effects, clinically most effective form for high-intensity exercise, and along with carbohydrate and protein increases muscular retention of creatine. Whey protein vs Soy Protein: which one is better? .wp-classic-pros-cons .wppc-btn-wrapper .jd-wppc-btn { You want a shake to be absorbed quickly after a workout. It’s quite heartwarming to read the testimonials for this product. And for good reason. If you are looking for a protein powder for weight gain, then you may find what you are looking for in the category of ‘mass gainers’. You also get 18 g MCT (medium-chain triglycerides) fats to round out the nutritional value. All articles on BestforNutrition are provided for educational and general informational purposes only. It measures a protein’s quality and digestibility (18, 19). While most people want to shed weight, many are in fact trying to do the opposite. The increase in ATP helps athletes to recover quickly from intense exercise and feel more strength and power while working out (25). © 2020 Best for Nutrition. They come in different forms and are labeled under different names. You can mix in things like cinnamon and ice cream to shake up the flavor although it’s really not necessary. Mass gainers with creatine monohydrate and protein powders can be made into tasty pre-workout/post-workout shakes. Dymatize Elite Mass Hi-Protein Muscle Gainer. If you want the healthiest weight gainer, go with Naked Mass. These are basically protein powders with added ingredients that help build that bulk you are looking for. This is the first weight gainer on our list that uses a high-quality carbohydrate and avoids maltodextrin! After trying this product, he was able to get back to a healthy weight within a few months. For the purpose of gaining weight by increasing your muscle mass, your goal should be to consume 100-500 calories above your maintenance level. But many brands of protein powders do much more than that. Some studies show that slightly higher than 1.6 -2.2 grams per kg of bodyweight seems to be a reasonable estimate (9). Made of yellow split pea, which is a very high fiber legume, it has all but one essential amino acid. Studies have confirmed that higher protein intake helps build muscle and strength (6). This is especially helpful for people who tend to remain thinner despite eating as much as possible. I myself have experienced this effectiveness and never felt more satisfied with a supplement. Medium Chain Triglycerides. border-radius: 5px; Studies have shown that whey protein helps build new muscles, maintain muscle mass, help in recovery from heavy exercise, and promote muscle strength (12). This is a staple among hardgainers. Dymatize Elite Mass comes in a 10-lb pound bag with two flavors to choose from (double chocolate and vanilla milkshake). .wp-classic-pros-cons .wppc-verdict-wrapper { Whey Protein vs Soy Protein: Which is the Best for Bodybuilding? But wishing obviously is not enough to build a body like that. However, it is not considered a complete protein due to the low levels of amino acid, lysine, and leucine. Whatever the type of protein you choose as your base, make sure your mass gainer contains the following vital ingredients as well. The bottom line: Optimum Nutrition really delivers with this product. This product delivers a level of quality and care unseen in the supplement industry. The difference is that you get a few more calories, two extra servings, and a better carb to protein ratio (2:1). They want more than just muscle. The main complaint with this product is that some find it difficult to digest. These extra calories may not seem a lot but if you are coming out of a fat loss phase, you are trying to fit in 1000 calories more for that purpose. There are 15 different flavors (including double chocolate, vanilla custard, strawberry, banana cream, and cookies & cream) available in 5- or 10-lb bags, containing 14 and 28 servings, respectively. Naked Mass is a great mass gainer without side effects. This brings us to different requirements in the supplements we chose to help build our muscles. Do expect excellent weight gains. Protein is the building block of your muscle and an adequate amount of protein intake ensures maintenance of muscle mass. Being that this is a mass gainer, it’s fairly acceptable. All rights reserved. Great nutritional content: 50 g protein, 252 g carbs, 1,250 calories, 11.5 g BCAAs per serving. In the previous review, I expressed my concerns about wheat-based maltodextrin. In each scoop, you get 50 g protein, 252 g carbs, 1,250 calories, and 11.5 g BCAAs. All ingredients are GMO-free, growth-hormone-free, soy-free, and gluten-free, which customers appreciate, and I appreciate that the company took the time to test for heavy metals—the results were excellent. Start with the label recommendation. But if you are looking for the best priced weight gainer, go with Dymatize Elite Mass. Let’s begin with the basics. When combined with the right exercise program, this helps them gain weight in the form of muscle mass and not body fat. Pea Protein vs Whey Protein: Which is Better? Most of the flavors taste simply amazing, and customers seem to especially enjoy the vanilla and the double chocolate. Mass gainers have carbohydrates in different forms. .wp-classic-pros-cons .wppc-btn-wrapper .jd-wppc-btn { This helps both with building muscle and with muscle recovery from hard workouts.. It also promotes muscle growth during strength training. Doesn’t this go against the idea of healthy eating? This is a level of perfection only achieved by Optimum and Naked. You are supposed to trust the manufacturers to inform you that their products won’t make you grow a third eye. Creatine is naturally found in animal foods like red meat and seafood. The bigger the muscles, the better. Find out who the winner is, based on their amino acid profile, absorption rates, price, and more. They are. The formula for muscle growth is very simple. No artificial sweeteners, flavors, or colors, Tastes great: Comes in three flavors — chocolate, unflavored, and vanilla.