Flavors of lime, garlic, olives, and cilantro combine to create this super tasty, golden chicken on a bed of zucchini “rice”. Hi Jessie, Thaw at room temperature. Instructions. Thank you so much! If the serving size isn’t large enough for you, feel free to have more! Can I use mozzarella cheese instead? If you’ve made a low carb zucchini casserole before and it turned out watery, don’t be so quick to dismiss this one. Thank you so much for posting this – absolutely delicious. Stir in cheeses (reserving 1/2 cup for putting on top), shredded chicken and chopped onion. Seems incredibly low. (Learn about net carbs here.) Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Sign up to save your favorite keto recipes and articles for free! All the ingredients used in this recipe have a low-carb count: chicken, zucchini, bacon, Parmesan, Mozzarella, bacon. Bring to a simmer, and simmer gently for about 5 minutes, until thick enough to barely coat the back of a spoon. I think red peppers would also be good. Type your question or comment below, and click "Post Comment". I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Click on the times in the instructions below to start a kitchen timer while you cook. Good flavor, but I’m guessing that Jarlsberg doesn’t make a sauce like Gruyere would. Pour the sauce into the bowl with the chicken and veggies. Add chicken and bacon in and season with salt and pepper. Low Carb Chicken and Zucchini Casserole Recipe – Gluten Free, Chicken and Zucchini Casserole – Low Carb, Keto Cloud Bread Recipe (Oopsie Bread Rolls), Keto Cinnamon Rolls Recipe with Coconut Flour Fathead Dough, Keto Friendly Yeast Bread Recipe for Bread Machine, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, The Best Keto Sweeteners And Low Carb Sugar Substitutes, Sausage Egg And Cheese Casserole Without Bread, Keto Oreo Cookies and Cream Cheesecake Recipe. In a large bowl, mix cream cheese, eggs and salt and pepper, until well combined. Thanks for stopping by! I couldn’t find Gruyerre and when I put in the shredded Jarlsberg the cheese just coagulated on the whisk. Thanks so much! Add the chicken and zucchini to a large casserole dish. Create a free account to save your favourites recipes and articles! Another possible reason it was thin could be that the zucchini needed to be stir fried for longer to get rid of extra moisture – if it’s too firm, it will release water when baking later and make the sauce watery. Add the mushrooms and onions. I don’t see why not, Susan! Hi Mary, Serving sizes are somewhat of a subjective concept. Mix to combine. Tastes + acts like sugar! Hi Kim, This recipe would turn out too watery in a crockpot. The recipe card is below! Want more delicious low-carb chicken bakes? Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! My husband enjoyed it but it had too much liquid in my opinion. YAY, YOU'RE IN! Meanwhile, heat a tablespoon of oil in a large saute pan over medium heat. This recipe isn’t really meat heavy, though. Don't miss the VIDEO above - it's the easiest way to learn how to make Chicken Zucchini Casserole! While it boils, get your zoodles ready. Hello Maya! In this recipe, we will serve the zucchini pasta with … It’s a whole meal in a single … Both my kids (3 yr old & 17 yr old) gobbled this up! Hope you are well. It’s not watery – promise! The casserole re-heats well – just had it for lunch! Using pre-cooked chicken, it’s a cinch to make. Cut into bite-size pieces. I will be making this again! In a large skillet over medium-high heat, heat 1 tablespoon oil. Remove the saucepan from the heat and then mix in your magical xantham gum. Cut zucchini into noodles with a spiralizer or use a knife to cut them into tiny strips. Chicken adds a good amount of protein to your dinner. Bring it to a boil, turn the heat down and simmer for one to two minutes. The sauce will be thicker when it comes together properly. The low-carb chicken zucchini recipe. Cook for about 7-10 minutes, until onions are translucent and starting to brown. Delicious, I did not know making cheese sauce was so easy. Hi Dennise, You could just skip them or use a different veggie. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. I cooked the zucchini until it was dark brown thinking it would make the liquid evaporate. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Prep Time 5 minutes. You can then bake from frozen for an effortless dinner anytime. Also, I drained the veggies and chicken with a napkin but it didn’t help. Rude or inappropriate comments will not be published. The best way to make this dish is in the oven. Will probably make it tomorrow!! Your freezer tips still require baking from frozen. This looks delicious. Bake at 350°F for 40-45 minutes or until top is golden brown. If you can find Emmental, that’s another great melting cheese.