In fact, MCT oil … A 2009 animal study found that a diet rich with medium-chain fatty acids, such as coconut oil, could help prevent obesity and fight insulin resistance — both of which lead to type 2 diabetes. -What is better to put in your keto coffee: Coconut Oil or MCT Oil ... That is because, if you have a spike in glucose, you are going to have a spike in insulin. The consumption of MCT oil is not likely to trigger an insulin response. ... or insulin sensitivity compared to corn oil, but did significantly lower the 3-hour average postprandial blood glucose response by ~44%. Avocado oil does not contain medium chain triglycerides that are easily converted into energy for your body. Searcher has shared a paper that proves MCT causes insulin resistance. A 90 day randomized controlled trial using 18 grams of MCTs, relative to 18 grams of corn oil… However, you can still get the full benefits of fasting while consuming MCT oil. Consuming any calories when fasting will break your fast. I'd appreciate any thoughts. -Why MCT Oil once again gets a big thumbs up! Conclusion: With total energy and fat consumptions controlled, replacement of 50% dietary oil with MCT can improve insulin resistance. This spike in insulin … If you are following a ketogenic diet, then avocado oil would be a good addition but pure MCT oil … Does MCT oil break a fast? Discover the world's research 17+ million members