After all, these foods are more than just sugars, like vital nutrients like protein, healthy fats, vitamins, minerals, and other healthful components like antioxidants and probiotics. At least, if you're trying to keep your sugar intake down. Most people think they're safe from added sugar by choosing wheat or multigrain bread, but many of these varieties still contain substantial added sugar. But they contain are high in sugar and calories . Ezekiel sprouted bread has zero grams of sugar per serving -- much better than many breads that have more than five grams per slice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. -McDonald's McFlurry with Oreos contains 71g sugar per 12oz cup. 1 teaspoon is equal to 4 grams of sugar. The reality is there’s no reason to remove foods from your diet just because they naturally contain sugar. Ignore the exclamations on the front of the box -- such as "made with whole grains!" We delete comments that violate our policy, which we encourage you to read. nutrient ranking of 200 foods high in sugar. And they're still added sugar if they aren't naturally part of the packaged item. Added sugar can hide in many foods and drinks, even ones that are considered healthy. Some of your favorite "healthy" foods may be full of added sugar. -- and actually read the nutrition label. High sugar foods to limit or avoid include puddings, milkshakes, ice-cream, fruit juices, sugary soda drinks, cakes (especially with frosting), candies, fruit yogurts, fast foods, cereal bars, and commercial cereals. Limit your intake of these sugary foods. 13. Fortunately, some brands do make low-sugar protein bars: Quest's Chocolate Chip Cookie Dough flavor has 21 grams of protein and just one gram of sugar, although it does make up for the lack of sugar with sugar alcohols. Some of your favorite "healthy" foods may be full of added sugar. Nutrition Facts for Nutrigrain Mixed Berry Cereal Bar. Look for bars made of whole grains such as oats, containing nuts, seeds, dried fruit and without added sugar, sweeteners, or chemical additives. and "all-natural!" Agricultural Research Service Have you been eating more sugar than you thought? ALL RIGHTS RESERVED. If "sugar" or any variant is in the top five, you may want to try a different product. However, many protein bars are stuffed with sugar, often to the point where they contain more sugar than doughnuts, cookies or a bowl of ice cream. -A small 3oz bar of white chocolate contains 50g of sugar. Your favorite green juice probably contains more sugar than you'd care to know about. Those two health claims can quickly be canceled out by the sugar content, though. Be sure to catch fancy names for added sugar, too: Coconut palm sugar, turbinado, agave nectar, evaporated cane juice, fruit juice concentrate, brown rice syrup and maple syrup are still sugar. In this list, both the grams of sugar and teaspoons of sugar are given. But when it's processed and portioned into convenient single-serve packages, it's often richest in sugar. You can make healthier soup at home with fresh vegetables (make big batches and freeze for quick meals later), or simply check the nutrition facts label before purchasing a can. Homemade soup made with fresh ingredients is usually healthier and you can make large batches to freeze for quick meals later. MaraNatha is a better-for-you peanut butter brand. Try baking at home and use less sugar. You may look at a granola label and think that six grams of sugar per serving isn't bad, but take a moment to consider whether you actually ever eat a quarter-cup of granola -- usually, serving sizes look more like a half-cup or two-thirds of a cup, which means you may be eating nearly 20 grams of sugar in one sitting. Even packages that look healthy can (and often do) contain added sugars. Read more: The best low-sugar snacks to replace your favorite snack foods. Silk Vanilla Almondmilk, for example, contains 13 grams of added sugar in a one-cup serving -- half of the recommended limit of 25 grams per day. Ezekiel sprouted whole-grain bread is even healthier with zero grams of sugar. Discuss: 11 foods that have more sugar than you think, The best low-sugar snacks to replace your favorite snack foods, ZonePerfect's chocolate peanut butter bar, Campbell's Soup on the Go Classic Tomato Soup. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice.