Put your eggs in a bowl and beat with a fork until well blended. If you have a mandolin slicer try cutting them paper-thin and baking then on a cookie sheet covered in a piece of parchment paper that is brushed with olive oil and sprinkled with salt. The large ones are tougher on the outside and have bigger seeds, whereas the smaller ones are more tender and have smaller seeds. When you deep fry something, the food item is completely submerged in the oil, which means that the top and sides are not exposed to the air. Is Fried Zucchini Keto? Almond Flour -Totally just ground almonds, which give you some protein, fiber, and very low carbs. Once they are frozen then transfer them into a freezer bag or plastic container with a tight-fitting lid and freeze for 3-4 months. You could also do the opposite, if you can’t eat nuts then leave out the almond flour and just use the parmesan cheese and fry or bake your zucchini. Very easy to make and they have that great crispy taste! In case you want to know, there is another version of zucchini. If you cook them in the oven flip them over halfway through cooking them to make sure both sides get crispy. Required fields are marked *, Rate this recipe Would it be weird to have corned beef and cabbage for Christmas dinner? ★☆ Sometimes you don’t have time to make your food exactly at the time you are going to serve it, so thankfully you can even make Keto fried zucchini ahead of time if you want. If you take out a cup of pork rinds then replace the volume with a combined cup of almond flour and cheese. Put your pork rinds in a food processor and grind up in preparation for mixing with flour mixture. The peel actually acts as stability for the zucchini when frying it. Get a large cutting board and a knife and slice your zucchini in the shape and thickness that you would like to. It depends on how healthy you want to be. If you don't have cornmeal, use finely crushed saltines, or just use seasoned flour. Beat a couple eggs in a bowl. They will quickly become a favorite for an easy and crowd-pleasing snack, appetizer or side dish! And eating in a similar fashion to our ancestors has been proven time and time again to offer amazing health benefits, including prevention of most diseases of civilization such as cancer, heart disease, alzheimers, and other chronic conditions that are mostly caused by poor diet and lifestyle. It’s the perfect low carb appetizer. If it’s not crispy enough then just put the broiler on them for a few minutes and they will crisp up. Zucchini is super low in calories, 1 cup has 19 calories, and has high water content. The best way that we have found to make our breading stick to our zucchini is to double egg it and double flour it. Dip the slices in the eggs and coat them well. We don’t recommend this method but feel free to try it if you like. You would normally serve fried zucchini as an appetizer, and it’s no different with the Keto kind. How do you think about the answers? After all, who doesn’t like Fried Zucchini? When using yellow squash, follow the same steps we are going to show you here in the recipe as you would do for zucchini and it will come out fantastic. Try each way and pick your favorite. If you don’t want to fry your zucchini the traditional way there are still options for getting that same crispy fried zucchini taste you are looking for. If you want, you can substitute zucchini for yellow squash when making fried zucchini. Good old fashioned marinara sauce is always my favorite and the favorite of many others. They also both make great alternatives when using them for frying foods. Fried Zucchini is a real favorite of a lot of people. If someone has an allergy to nuts then, of course, using almond flour would be out of the question. Large zucchini are good to eat but not for this recipe because I think the outer skin is too hard and the seeds are too big. Using an air fryer will do a good job, just make sure not to overlap your zucchini pieces or they will not get enough airflow to crisp up the zucchini pieces because you want them to be light, crispy and full of flavor. Set up a batter station – one bowl of salted flour … Before cooking our zucchini, there are a few steps we need to take to prepare it. Add some salt, pepper, parsley and parmesan cheese for italian style. Parmesan cheese, lemon rind, olive oil, whole milk ricotta cheese and 11 more. One reason that deep frying is better than frying is because it’s quicker. Its really good that way, almost better than with flour. I have not tried baking zucchini with coconut flour but use a very similar Zucchini Parmesan Crisp recipe by Ellie Krieger using 1/4 cup breadcrumbs plus some salt & pepper en lieu of the coconut flour. first dip your squash in egg than put in bag of flour and shake until well coated place in one inch of hot oil and fry, I think you can take it from there. Do the same to all zucchini slices and then put them on a plate while waiting to fry them. The bottom of the item is in the oil but the top of the item is still exposed to the air on the top and the sides. Would you like any meat in the recipe? This recipe for Keto Fried Zucchini is easy to make and super crispy and delicious!! You could also add ground up pork rinds into your cheese to give it assistance in crisping up because if you are going to take away the almond flour then you need something else to coat your pieces of zucchini. It’s amazing because you can top your zucchini zoodles with your favorite meat sauce for a delicious alternative to spaghetti. When you drain the squash on paper towels it will get more crispy as the oil drains off. Doing it that way with 2 layers of coating, it tends to stick much better. In another bowl, mix together your other ingredients….Almond flour, parmesan, pork rinds, and spices. ★☆. When you deep fry things they are crisp on the outside but remain juicy on the inside. Get your answers by asking now. What are the changes in  Food  Quality Grade ?