But it is common for those who have tried the diet to say that it is absolutely effective for weight loss. After receiving the approval from her doctor, she tried the General Motors diet. Today is a mix of day 1 and day 2, which means you can eat both fruits and vegetables on day 3. You can also have up to 2 cups of brown rice if you like. Well, the diet lasts a week and requires tremendous amounts of mental strength. The GM Diet is 7 days long. But the lack of scientific evidence and support makes the GM diet questionable. Today is when you have some restrictions. There is no meat included on the last day. As a result, does the General Motors diet really effective? On the last day of your GM diet, you get to have as many fruits and vegetables as you like. I knew I could be healthier, so I was curious to see if this would help. Fruits and vegetables suppress fat accumulation in the body because they are low in … The GM diet, also known as the General Motors diet, is a plan that promises to help you lose up to 15 pounds (6.8 kg) in just one week. You cannot tear muscle down without something to build it up. On day 6, you get to eat proteins and can have two 10 oz portions of beef, chicken, or fish, along with 6 whole tomatoes. Throughout the week, you can drink water, black coffee or black tea, but it recommends you stick to only water. The first 4 days of this diet do not have protein, so your exercise you be very light. I find myself qualified to answer this. Experts also suggest doing light exercises for about 10-20 minutes every day to aid in weight loss and keep the metabolic rate higher. Things To Consider Before Trying General Motors Diet. GM diet is a 7 day plan that includes eating fruits and veggies for first 2 days and then simple carbs 3 rd day and then gradually introduce brown rice into your diet. Right nutriton is a key for a helathy life. Mostly because the meals were difficult to prepare or the food was not keeping you full or you weren’t getting the results you wanted soon enough. Like on day 1, there is no restriction on the quantity as long as you stick to just vegetables. Reducing weight is the primary goal, additionally with reduced weight comes the added benefit of feeling good, looking good all translating to a great experience. One of the biggest reasons for the popularity of the GM diet is that it works. For the time being, Kelly (not her real name), a mother, desired to find a method for her to lose the baby weight she gained after her pregnancy. Known to help people lose 10-17 pounds within a week, it’s a lifesaver if you need to lose weight fast and without sweating it out. Try asking on our new forum. You can have all varieties of fruits with banana being the only exception. You can have all varieties of fruits with banana being the … On the second day, you switch to vegetables. But the goal is to stay focused and stick to the plan for 7 days. If you’re used to eating meat, today is your big break. Calorie intake: 274 calories. There are no restrictions on the quantity of food up until now. You can have two 10 oz portions of beef, chicken, or fish while vegetarians can substitute the meat with cottage cheese. The GM diet plan limits your weekly diet to eating vegetables, fruits, chicken and brown rice. The employees of General Motors went on this diet for 7 days and shed their weight quickly. On the other hand, she is hesitant whether she will do it once more even though she lost about 3 kgs while under this 7-day diet plan. It recommends that during the first seven days you must abstain from all alcohol and that you must drink 10 glasses of water each day. Disclaimer – The material on this site is intended to be of general informational use only and does not constitute recommended diets, dieting programs, treatment for weight loss or medical advice. Because you’re eating more protein, make sure you’re also drinking 10-12 glasses of water to flush out the uric acid. Being on the GM diet may also cause you to sweat more than usual. Following is a day-to-day chart for people who wants to follow the GM diet. Please use the content only in consultation with an appropriate certified medical or healthcare professional. GM diet plan is effective in your weight loss. It focuses on consuming a blend of intricate carbohydrates, fruits, and low-calorie vegetables, and increasing water intake in order to achieve a weight loss of by 18 pounds in only 7 days. With the guidance of an expert and an effort coming from you there is a better chance for you to lose weight not only basing on other people’s statements or review. On day 6, though the amount of meat you can eat remains the same as day 5, you can satiate yourself with an unlimited amount of vegetables. GM diet is one of the most popular dietary plans that became a fad long ago in India. You can have cabbage soup to beat the hunger pangs in between meals. You might even start enjoying the diet because of how it makes you feel. By looking over the several sites, you may discover feedback on the GM diet such as these: Mike (not his real name), an entrepreneur expresses that he does not have much time to do exercises and go to the fitness centers since he have a busy day-to-day appointments. You can divide the quantity across 3 meals or even combine them to make yourself a smoothie. The diet plan also acts as a detox for your body as most foods recommended are high on water and fiber content. Day 1 Fruits. It is effective in weight reduction but when you come back to normal diet, lost weight comes back as it is mostly water loss so you have to follow a maintenance diet after it. Use soy milk if you’re lactose intolerant. Certainly, it does, and it is thought to work to anybody as long as they comprehend the whole principle and idea behind the diet. The General Motors diet is unquestionably producing an instant popularity among health and weight conscious persons at the moment. According to the internet, the General Motors Diet (GM Diet) was created in 1985 by General Motors Corporation to help employees stay fit and improve their overall quality of life. A 2009 New York Times article, though, reports that the General Motors’ spokesperson denied that the company had any part to play in devising this popular diet plan. According to the people’s experience, many people have reported a massive loss and most have reported a drop of at least 7 kilos. Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. It may not be the healthiest way to lose weight but it definitely is a shortcut that has worked for many people over the years. We use cookies to improve your experience on this website and so that ads you see online can be tailored to your online browsing interests. You can try it out for effective results. The main thing is, before you try the General Motors diet, you must study about it systematically and ask an professional’s recommendation. Also make sure you read and understand the entire diet before doing it. The diet is not recommended by registered dietitians and doctors and is a fad diet. It claims that you’ll lose 10-17 pounds throughout those days, as long as you stick to the routine. It works by cutting on belly fat and lower down the carb flab, in a shortest time span possible. Save my name, email, and website in this browser for the next time I comment. The fact is that maintaining a steady diet is a long term commitment and demands changes that your body and mind are sometimes just not ready to make. The diet on day 4 is going to be just bananas and milk. By this time, you should be able to feel the difference in your appearance and body weight.