While Greek yogurt doesn't offer the same taste like mayo, you can enhance it with spices and lemon to give it a kick. Whether you've gone keto or are just trying to cut back on carbs or sugar, you probably knew going into it that you'd have cravings for your old favorites ( read: ) for a little bit. Two Good isn't too good to be true, but it's pretty revolutionary. It is! 1https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2886445/ 2https://www.ncbi.nlm.nih.gov/pubmed/235480073https://www.ncbi.nlm.nih.gov/pubmed/17635382, Probiotics that are found in Two Good yogurt have been shown to reduce inflammation.4https://www.ncbi.nlm.nih.gov/pubmed/250661775https://www.ncbi.nlm.nih.gov/pubmed/111573556https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4006993/. Yogurt, especially Greek Yogurt, has to be one of my favorite foods. The result is a mild, creamy yogurt with 2 grams of total sugar, 3 grams of carbs, 12 grams of protein, and 80 calories per 5.3-ounce serving. Oh, and did we mention that it's also crazy-delicious? Yogurt is packed with nutrients that can include calcium and magnesium, good bacteria, and protein. Meet Two Good – it's the best of both worlds! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2886445/, https://www.ncbi.nlm.nih.gov/pubmed/23548007, https://www.ncbi.nlm.nih.gov/pubmed/17635382, https://www.ncbi.nlm.nih.gov/pubmed/25066177, https://www.ncbi.nlm.nih.gov/pubmed/11157355, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4006993/, https://www.ncbi.nlm.nih.gov/pubmed/26443336, What Are The Different Flavors of Two Good Yogurt, How To Make Your Own Keto-Friendly Yogurt, Easy Homemade Instant Pot Keto Greek Yogurt, The Takeaway Of Two Good Yogurt Being Keto Friendly, 15% Off your entire order at Perfect Keto using code: AOK. Greek yogurt, clocks in a bit lower with about 9 grams of carbs for the same serving size. Give Keto A Try With A Keto Diet Challenge, 6 Signs You Might Want to Stop Following a Vegan Diet, Your Favorite Body Wash Might Be Banned Soon, This Savory Greek Yogurt Will Be Your New Favorite Breakfast. You may be able to find the same content in another format, or you may be able to find more information, at their web site. What makes the new Two Good Yogurt by Light & Fit especially unique is. A cup of plain regular low-fat yogurt, for example, has about 17 grams of carbs. Why trust us? Then, it's strained like other Greek yogurts—only way slower which removes most of the remaining sugar and reconcentrates the protein. I've also found Two Good yogurts at some “bargain” markets such as Grocery Outlet on occasion, but the below stores generally carry Two Good yogurts. This dip works well for veggies or even some pork rinds. Each container (150g) of Two Good yogurt has only 80 calories with 2 grams of fat, 3 grams of net carbohydrates, and 12 grams of protein. But not all yogurts are as healthy as each other. Photo and recipe courtesy of Hearts Content Farmhouse. When it comes to weight loss, Greek Yogurt is a staple in my food choices due to its low-calorie density but high food volume. Tagged With: GREEK YOGURT, TWO GOOD KETO, TWO GOOD YOGURT, Read more about Steven | Read more about The Art of Keto, Contact Steven Directly - email: [email protected], Follow me: Website / Facebook / Instagram. Dispelling keto misinformation and helping you lose fat. Nope. This content is imported from {embed-name}. It tastes great, is packed with protein, and, most importantly, has less sugar than most yogurts you’ll find on the shelf. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. The bones may become so brittle that a fall or even a mere cough can cause a fracture. Is Two Good Greek Yogurt Peach keto-friendly? Blended into guacamole: Don't knock it till you try it. Putting a bit of Greek yogurt in your guacamole or hummus gives it an extra rich and creamy texture. Remember: You should always consult your physician or other health care professional before starting a diet or any other weight loss program to determine if it is right for your needs. Next time you're at the grocery store and stop by the yogurt aisle, don't hesitate to grab some keto-friendly Two Good Greek yogurt. As for flavored yogurts? Redwood Hill Farm. What you might not have anticipated, though, was how much you'd miss daily meal staples like yogurt. While your grocery stores may vary to what I have locally, you can also locate Two Good yogurts using their online product finder here. Two Good has their own way of making yogurt, and that's what leaves us with the flavorful, creamy goodness they offer. This Greek yogurt recipe from Hearts Content Farmhouse only requires five ingredients. Those have extra sugar in the form of fruit or added sweeteners, which drive their carb count even higher. Fage's fat-free Greek yogurt has 20 Percent of the calcium you should have every day, and it's even higher in protein. Two Good blueberry yogurt is keto-friendly. It's a Greek lowfat yogurt with 2 grams of total sugar, 12 grams of protein, and 80 calories per 5.3 oz serving. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. This article was created by Women's Health for Two Good. Two Good coconut yogurt is keto-friendly. Once the batching process removes most of the natural sugars (lactose), Two Good ads in the live cultures (probiotics) and strains the yogurt to separate more of the sugars. TWO GOOD comes in flavors like vanilla, strawberry, peach, blueberry, and mixed berry.