With the bars in the freezer, you can now turn your attention to making the homemade chocolate icing. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Flourless . A sticky sweetener is necessary for these bars to hold shape. I haven’t tried, but feel free to experiment and see- I’d love to know if it works! 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake), Almond Butter (or appropriate substitute). How was this calculated? Paleo, Vegan, Low Carb, Gluten Free. Dairy Free. Before you roll your eyes and say ‘chocolate isn’t keto’, you’d be surprised at what options there are! There are very few protein bars out there that taste better than these. You may want to provide this corrected information for those who think that maple syrup is an equal substitute. An easy homemade keto protein bars recipe made with almond butter and no protein powder! PS. Your email address will not be published. Please enjoy this keto recipe, ask me a question if you need anything or have suggestions and stop by again anytime :) If you've made this recipe before, it would mean SO MUCH to me if you left a rating below. In a food processor, place the finely shredded coconut, vanilla protein, sweetener and milk and process until combined. The recipe calls for 2 cups or 32 tbsp. You say: “To keep this 100% refined sugar free, you can use pure maple syrup.” There are 105 g carbs in 1/2 cup of maple syrup. Keep the bars in an airtight container in the refrigerator or freezer. To finish off the protein bars, cut the frozen mixture into 16 bars and then dip them into the chocolate icing. Lucky for you (and me), this recipe solves both of those problems. They’re far healthier and more filling too! If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Freeze for another 30 minutes and you’re all set! With all due respect, this is correct information. In a large mixing bowl, add all your ingredients and mix until a thick batter remains. Peanut Butter Bars. Simply melt the dark chocolate and coconut oil together to make the icing. Then, the picture of the protein cups appears to have oats (or is that coarsely copped almond flour?) https://www.foodnetwork.ca/healthy-eating/blog/best-keto-protein-bar-recipe Line an 8x8-inch loaf pan or 20-count mini muffin tin with muffin liners and set aside. After blending all of your ingredients together, you can transfer the mixture to a baking pan and let chill in the freezer for 30 minutes. For the bars: 2 cup finely unsweetened finely shredded coconut 2 oz vanilla protein powder 2 tbsp or to taste granulated Stevia sweetener or other low car granulated sweetener ½ cup full fat milk, For chocolate icing: 3 oz dark sugar free chocolate, chopped 1 tbsp coconut oil, Hey! They are made with healthy, keto-friendly ingredients and they taste absolutely amazing. They are … My name is Arman Liew, and I’m stoked to have you here! I'm Bree. No Sugar Required. They keep you satisfied between meals and are perfect before or after a workout. Looking for a homemade protein bar recipe without protein powder? I always thought homemade protein bars needed protein powder, but alas, I stand corrected. The best part is this recipe requires zero baking so these bars are ready to go in under 15 minutes! There aren’t too many ketogenic options at restaurants and fast food chains, so these are a must in my home. Maybe I read the recipe wrong. However, many protein bars either fall short in the nutrient department or taste awful. Making healthy protein bars and energy bars at home is quick and easy! https://www.wholesomeyum.com/keto-low-carb-protein-bars-recipe * For a keto-friendly sticky sweetener, I used a monk fruit sweetened maple syrup. An easy homemade keto protein bars recipe made with almond butter and no protein powder! Your email address will not be published. I’m confused.