(7% DV) in 1 cup, shredded, 286mg (14% DV) in 1 oz, 153.1mg Fatty acids, total monounsaturated Other low-potassium foods: Bread (not whole grain) Cake (angel or yellow) Coffee (8 ounces) Cookies (no nuts or chocolate) Noodles; Pasta; Pies (no chocolate or high-potassium … (3% DV) in 1 cup, 479.2mg 250 mg of Potassium per 100g (5% RDA) … (3% DV) (2% DV) (6% DV) (6% DV) (4% DV) in 1 cup, Seeds Safflower Seed Meal Partially Defatted, Seeds Sesame Seed Kernels Dried (Decorticated), Seeds Sunflower Seed Flour Partially Defatted, Nuts Coconut Cream Raw (Liquid Expressed From Grated Meat), Seeds Sesame Butter Tahini From Unroasted Kernels (Non-Chemically Removed Seed Coat), Seeds Sesame Butter Tahini Type Of Kernels Unspecified, Nuts Formulated Wheat-Based Unflavored With Salt Added, Nuts Formulated Wheat-Based All Flavors Except Macadamia Without Salt, Seeds Sunflower Seed Butter With Salt Added, Peanut Butter Lower Sodium And Lower Sugar, Seeds Cottonseed Kernels Roasted (Glandless), Seeds Sunflower Seed Kernels Oil Roasted Without Salt, Seeds Sunflower Seed Kernels Oil Roasted With Salt Added, Seeds Sunflower Seed Kernels Toasted Without Salt, Nuts Mixed Nuts Oil Roasted Without Peanuts Without Salt Added, Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added, Nuts Coconut Meat Dried (Desiccated) Creamed, Nuts Cashew Nuts Dry Roasted With Salt Added, Nuts Mixed Nuts Oil Roasted With Peanuts Lightly Salted, Nuts Almonds Oil Roasted With Salt Added Smoke Flavor, Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added, Nuts Almonds Oil Roasted Without Salt Added, Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted, Roasted Squash And Pumpkin Seeds (Unsalted), Roasted Squash And Pumpkin Seeds (Salted), Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned, Roasted Squash And Pumpkin Seeds (With Shells), Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged, Nuts Pecans Oil Roasted Without Salt Added, Nuts Macadamia Nuts Dry Roasted With Salt Added, Seeds Cottonseed Flour Low Fat (Glandless), Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated), Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated), Seeds Cottonseed Meal Partially Defatted (Glandless), Nuts Coconut Milk Frozen (Liquid Expressed From Grated Meat And Water), Seeds Pumpkin And Squash Seeds Whole Roasted With Salt Added, Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water), Seeds Sunflower Seed Kernels Toasted With Salt Added, Trail Mix With Pretzels Cereal Or Granola, Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster, Nuts Cashew Nuts Oil Roasted With Salt Added, Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added, Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added, Seeds Sunflower Seed Kernels Dry Roasted With Salt Added, Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Planters Pistachio Blend, Nuts Pistachio Nuts Dry Roasted With Salt Added, Seeds Cottonseed Flour Partially Defatted (Glandless), U.S. (4% DV) in 1 nut, 7.9mg in 1 tbsp, 71.5mg (4% DV) Menaquinone-4 Glycine Chromium (4% DV) Carotene, beta in 1 oz, 187.2mg in 1 oz, 137.2mg Pantothenic acid (B5) (15% DV) Potassium is a mineral which is found naturally in many foods. in 1 nut, 5.5mg Carbohydrate, other 22:6 n-3 (DHA) Fish Vitamin D Food Folate (4% DV) (3% DV) Home | (19% DV) Sweets in 1 oz, 144mg Iodine, I in 1 oz, 556.8mg Lotus seed (immature, raw) 410 mg. Japanese chestnut (raw) 420 … in 1 cup, 908.6mg (14% DV) (3% DV) in 1 cup, 307.3mg Heart Palpitations. (2% DV) in 1 oz, 248.5mg in 1 tablespoon, 51.1mg in 1 oz (19 halves), 117.6mg in 1 oz, 313.4mg (4% DV) in 1 cup, 1088mg Water Contact in 1 oz, 198.5mg (3% DV) in 1 oz, 120.7mg (4% DV) Glucose (Dextrose) (5% DV) in 1 cup, 733.6mg (5% DV) Seeds … Other food items including nuts, chocolates, whole grains, dairy, and seeds should be avoided. Grains and Pastas Vitamin D (IU) Prepared Meals in 1 cup, 687.4mg in 1 oz, 115.6mg in 1 oz (10-12 kernels), 110.1mg Fast Foods