Bring 1.5 cups of water to a boil in a saucepan. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Once the quinoa has cooled off, mix into the large bowl. In a bowl, toss the quinoa, sweet potatoes, walnuts, and dried cranberries. Kale chips will have to wait, because currently I am obsessed with my new favorite quinoa dish – crunchy kale quinoa salad. In a large bowl mix together the tomatoes, cucumber, green onion, dried cranberries and walnuts. Cook quinoa for 15 minutes, then remove saucepan from heat and fluff quinoa with a fork. This kale quinoa salad is a powerhouse and I mean power house of vitamins and nutrients. Kale Quinoa Salad: 2 cups uncooked quinoa. Added dried chopped onion garlic powder and basil to the quinoa as cooking. Add comma separated list of ingredients to include in recipe. A delicious and simple quinoa salad featuring cranberries and walnuts. Info. There are three things that make this kale quinoa salad satisfying and completely suitable for a meal: Quinoa, walnuts, and feta. Diet cranberry juices may have added fructose and/or sugar alcohols (e.g., sorbitol, erythritol, etc.). The base of this salad, quinoa, is a whole grain that is both low FODMAP and gluten-free. Preparations: Poppy Seed Dressing: In a jar or small bowl, whisk together all ingredients until well combined. Reduce heat and let the juice simmer for 5 minutes. https://walnuts.org/recipe/kale-quinoa-salad-with-walnuts-cranberries-and-feta If you are sensitive to fructans, and think you may eat more than 1 serving at a time, decrease the total amount of dried cranberries to 1/4 cup (or use fresh cranberries). Mixed all ingredients 1tbsp of the feta brine and chopped scallion. 1/2 cup is 245 calories. In a large bowl, add the spinach, cooked quinoa, apples, dried cranberries, goat cheese, and walnuts. Information is not currently available for this nutrient. Whisk in the olive oil, red wine vinegar, maple syrup, salt and pepper. Once the quinoa has cooled off, mix into the large bowl. In a separate saucepan bring cranberry juice to a boil. Quinoa with Feta, Walnuts, and Dried Cranberries, Congrats! Fluffy quinoa is tossed with no sugar added dried cranberries, fresh basil, crumbled goat cheese, spinach, walnuts, and a lemon-honey vinaigrette for a truly unbeatable healthy spring recipe! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. You will love all of the textures and flavors… protein-packed quinoa, leafy green spinach, crisp apples, sweet dried cranberries, crunchy walnuts, creamy goat cheese, and that amazing maple mustard dressing. Nutrient information is not available for all ingredients. This loaded salad is filling enough to be a meal, I love eating it for lunch, or it can be served as a side dish to any meal. Add comma separated list of ingredients to exclude from recipe. 4 cups water. When purchasing cranberry juice read the label carefully. Bring chicken broth and quinoa to a boil in a saucepan. Add quinoa, reduce heat to low, and cover saucepan with a lid. 243 calories; protein 8.6g 17% DV; carbohydrates 28.6g 9% DV; fat 11.4g 18% DV; cholesterol 13.8mg 5% DV; sodium 195.5mg 8% DV. The feta threw me off a bit but it tastes pretty good. Once cold, stir in the red bell pepper, yellow bell pepper, red onion, curry powder, cilantro, lime juice, … You saved Quinoa with Feta, Walnuts, and Dried Cranberries to your. Quinoa Salad with Cranberries, Basil, & Goat Cheese is a deliciously refreshing spring side dish! This makes a great addition to my lunch box. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I think I'll try it with apple next week instead of cranberry just to mix things up. Pour the in the dressing and mix well. Only use the green part of the green onions. Stir walnuts and cranberries through the quinoa; add feta cheese and gently stir. Orange Chicken and Broccoli Bowl – Cookbook Excerpt. This quinoa salad has double cranberries: a cranberry vinaigrette and dried cranberries! Chopped walnuts and cucumber give the salad a nice crunch, and the green onions adda boost of flavour without adding any FODMAPs. 10 Brussels sprouts, shredded. This post is sponsored by Graceland Fruit. Toss until salad is combined. FOR THE DRESSING: 2 TBSP light olive oil or grape seed oil 1 clove garlic smashed and minced [1/4 tsp] 1 TBSP fresh lime juice 1 TBSP orange juice 1/8 tsp salt 1/8 tsp black pepper This was my first attempt so I didn't change anything. Your email address will not be published. ALSO meanwhile, bring a bit of water to a boil and let the dried cranberries soak in the boiling water for about 10 minutes or until softened. In a large bowl mix together the tomatoes, cucumber, green onion, dried cranberries and walnuts. Each of the 8 servings contains approximately 1 Tbsp of dried cranberries, which is the max serving size suggested for one meal. 1 cup dried cranberries. Meanwhile, place the walnuts in a smaller baking tray and put in the oven for 5-7 minutes, or until golden brown. Pecans or almonds are fine in place of the walnuts. Allrecipes is part of the Meredith Food Group. This salad packs tons of great crunch thanks to the kale and Brussels sprouts and it has nice chewy dried cranberries for textural variety. YUMMY! Ingredients 2 cups low-sodium chicken broth 1 cup quinoa ½ cup chopped walnuts ½ cup dried cranberries ⅓ cup crumbled feta cheese Amount is based on available nutrient data. Whisk in the olive oil, red wine vinegar, maple syrup, salt and pepper. You can use water to boil the quinoa if you'd prefer. Back to Quinoa with Feta, Walnuts, and Dried Cranberries. Drizzle with … Please use the 'real deal' Greek feta; it will add so much more flavor! © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Percent Daily Values are based on a 2,000 calorie diet. Why I Haven’t Been Posting This Year + Exciting News!! Transfer quinoa to a bowl. Remove the saucepan from heat and let cool. Perfect for fall! Ingredients 1/2 cup quinoa, uncooked 1/4 cup dried cranberries 1/4 cup walnuts, chopped 1/2 cup green onions, chopped 1/8 cup balsamic vinegar 1 tbsp extra virgin olive oil 2 cloves garlic, minced 1/4 tsp sea salt 1/8 tsp black pepper Most people won't think twice about serving basic cornbread when is on the table. 4 cups shredded kale, loosely packed. Low FODMAP & gluten-free. I like walnuts and dried cranberries which definitely gives it a nutty and sweet flavor. In a medium bowl, combine cooked quinoa, dried cranberries, green beans, walnuts, and green onions until well mixed. The white parts contain FODMAPs. Powered by WordPress. Your daily values may be higher or lower depending on your calorie needs. 1 cup California walnuts. Reduce heat to low, cover, and simmer until quinoa is tender and broth has been absorbed, 15 to 20 minutes.