If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Fish, salmon, sockeye, cooked, dry heat, NUTRIENT BALANCE INDICATOR™ - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Sockeye salmon is high in vitamin B-12, a nutrient essential for blood cell formation, DNA synthesis and proper brain functioning. Nutrition facts for Fish, dry heat, cooked, sockeye, salmon, recommended daily values and analysis. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. The %DV The %DV The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Using the list below for the 14 different salmon nutrition entries in our database, the highest amount of vitamin d is found in Salmon, sockeye, canned, drained solids, without skin and bones which contains 859 IU of vitamin d per 100g. (~ = missing data), Bar length Our commitment is to provide high quality data and easy to use tools. and Privacy Policy and Cookie Statement Comprehensive nutrition resource for Salmon, Sockeye, Cooked. Fish, salmon, sockeye, cooked, dry heat. Missing data does not equal 0. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Foods that are both nutritious and filling are considered better choices for weight loss. The Self NutritionData method and system is covered by U.S. Patent No. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Nutrition Facts For Cooked Sockeye Salmon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Learn about the number of calories and nutritional and diet information for Salmon, Sockeye, Cooked. Food details for FISH,SALMON,SOCKEYE,UNTREATED,CKD in different kinds of quantities, amounts or measurements. Use of and/or registration on any portion of this site constitutes acceptance of our Learn about the number of calories and nutritional and diet information for Salmon, Sockeye, Cooked. Nutrition Stats . If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Source: Nutrient data for this listing was provided by USDA SR-21. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) is the percent daily value you should aim to eat each day. Get full nutrition facts and other common serving sizes of Sockeye Salmon including 3 oz and 100 g. Data contents chart for nutritionists. 15273 found in category Finfish and Shellfish Products. Add to Tracking Add to Compare Create Recipe Add to My Foods. A 3-ounce serving of sockeye salmon contains 121 calories. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Wild Salmon Nutrition Facts. Detailed nutritional values of Fish, salmon, sockeye, untreated, cooked. Wild salmon is one of the healthiest foods around, and this article covers eight impressive benefits it has on our health. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Wild Salmon Nutrition Facts. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. sockeye salmon Nutrition Information 8 RESULTS: sockeye salmon Finfish and Shellfish Products (4) Ethnic Foods (4) Can't find it? It is also sometimes eaten raw as sushi or sashimi. All data is sourced from the USDA Food Data Central. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. It is also a good source of Niacin and Phosphorus, and a very good source of Protein, Vitamin B12 and Selenium.The bad: This food is high in Cholesterol. 170 calories (70 calories from fat) 6 g total fat ; 1 g saturated fat (5% DV) 75 mg cholesterol (25% DV) Serving Size: 4-ounce sockeye salmon fillet . Nutrition Facts for Cooked Sockeye Salmon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Fish, salmon, sockeye, cooked, dry heat : 526IU 9. A single serving of sockeye salmon provides about 80 percent of the daily value of vitamin B-12 recommended by the U.S. Food and Drug Administration. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Online analysis information with non-nutrients and nutrients composition facts table for item No. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge).