While nothing is risk free, some activities are safer than others when it comes to COVID-19. Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside. Ingredients. Pour about half the dressing over the mixture and toss to coat. Source: EatingWell Magazine, April 2020, Quick-pickled beets are topped here with a namasu (a lightly pickled vegetable salad) made with carrot, cucumber and daikon radish. Cook tme includes chilling. Rinse and toss into a large bowl. Traditional Caesar salad that uses kale instead of romaine! Total Carbohydrate Source: EatingWell Magazine, March 2019, This quick, healthy dinner salad recipe is ready in 40 minutes thanks to preshredded carrots and coleslaw mix. Kale salads like this one are great with dressings that rely on cured fish like anchovies. Drizzle with apple cider vinegar and a good glug of the olive oil. Kale is a great base for these summer salad recipes. Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside. This is an incredible way to make use of sweet broccoli stems. Smaller-sized leaves tend to be more tender and have a more mild flavor. Rich in iron … I often use kale as a base in salads, in this case I have added vegetables, beans, and tuna. 39.1 g Broccoli Matchsticks and Kale Salad. Summer Kale Salad. EatingWell may receive compensation for some links to products and services on this website. Except meat, making me love it more. By massaging the kale, you can turn anyone in to a kale lover, along with giving them the fresh nutrition of summer veggies all flavored with simple lemon juice! Author: Rebecca Pytell; Yield: 6-8 1 x; Category: Side Dish, Salad; Cuisine: American; Scale 1x 2x 3x Ingredients. Makes 4 side-dish portions, but you can make it a main dish meal by topping it with a grilled protein, such as chicken or salmon! This fresh and colorful salad has all of the delicious flavors you love from the classic caprese salad, plus even more healthy veggies. Source: Diabetic Living Magazine, This vibrantly colorful and healthy make-ahead salad is sure to become a go-to weekday lunch, though it's pretty enough to serve to guests. Ingredients. To use kale for a salad, you may want to massage the leaves. Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. So, we hope you enjoy this simple summer kale salad, both for its health benefits and its taste. It’s sweet, refreshing, and looks fancy on a plate. Source: EatingWell Magazine, March/April 2015, Curly kale forms the base of this salad, but you could use chard or spinach. It has cucumber, tomatoes, gogi berries and a whole lot more , with a variation to use the Lemon Tahini dressing. 13 %, ounces shelled frozen edamame, thawed (soybeans). When paired with fresh berries, filling proteins like salmon and chicken and other seasonal vegetables, these salads make a healthy and delicious meal. The Spruce / Emily Hawkes Decadent fresh figs are the star of this insanely nutritious kale salad that you'll be proud to serve at your dinner parties, holiday meals, and picnics alike. Serves 4 people as a side dish. Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside. Kale– Even though I love kale for this salad you can always substitute romaine if you like and use the dressing on top rather than massaging it in. But if you can find kale and you enjoy it then I highly recommend going that route. Source: EatingWell Magazine, January/February 2019, Traditional Caesar salad gets a nutrition and flavor boost with the addition of crisp asparagus and dark, leafy baby kale in this healthy recipe. You may have leftover dressing, depending on how much you like. Yes! Figs add pizzazz and satisfying flavor to a lovely tossed green salad with fresh kale leaves, other mixed greens, ripe avocado, sweet carrot, crunchy zucchini, zingy lemon juice, and omega-3 rich flaxseed. Source: EatingWell Magazine, May/June 2016, The lightly sweet, creamy homemade poppy seed dressing takes this crunchy salad to the next level for a mouthwatering vegetable side dish or light lunch. Summer Kale Salad. Kale-and-Avocado Salad. Rub kale: Massage a piece of kale in your hands to loosen, soften and reduce bitterness. If you have leftover quinoa, skip Step 1 and use 2 cups in the salad. A large handful of kale leaves, torn with stems removed Juice of 1 lime Pinch of Himalayan pink salt 1/4 red onion, diced.