This dinner doesn’t have a lot of strong sauces or flavors which makes it a perfect meal for kids. Gerne können Sie uns in der Zwischenzeit auf einem unserer Social Media Kanäle besuchen: There isn’t a lot of chopping or stirring. Taste and add more salt, if desired. Next, add the pasta water, olive oil, grated Parmesan-Reggiano and crushed red pepper. © 2020 Super Healthy Kids, Inc., all rights reserved. Facebook: Stir tomatoes, orange zest and juice into the chard and simmer about 5 minutes more. Drain, reserving 1/2 cup liquid, and set aside. Serve topped with parsley, basil, and grated Parmesan to taste. Deswegen ist unsere Seite vorübergehend leider nicht zu erreichen. Taste and add more salt, if desired. A simple dinner that introduces new veggies to kids with a dish that they already love! While pasta is cooking chop swish chard, separating stems from leaves; mince garlic; drain and rinse beans. Cook spaghetti in plenty of salted boiling water until al dente. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. 1 pound linguine; 12 ounces bacon, cut crosswise into 1/2-inch slices; 1 very large red onion, halved, sliced (about 6 cups) 2 large bunches Once the water is … Save my name, email, and website in this browser for the next time I comment. While pasta is cooking chop swish chard, separating stems from leaves; mince garlic; drain and … Serve warm. Serve spaghetti topped with chard and tomatoes. Google+: Your email address will not be published. Cook pasta according to package instructions. Stir in garlic, drained tomatoes, and beans. Cover and cook 2-3 minutes until they begin to wilt. It is an excellent source of vitamins K, A, and C as well as important minerals. Leave a review! Did you make this recipe? Ingredients. Wir hoffen Sie haben Verständnis dafür. Swiss chard is a nutrition powerhouse. Season with salt and pepper. Cook approximately 5 minutes until warmed through. Serve immediately. Heat olive oil over medium-high heat in the same pot you cooked the pasta. This dinner comes together really quickly! Add in roughly chopped leaves and reserved cooking liquid. Pinterest: Liebe EAT SMARTER Fans, Related Recipes. Using a spatula, scrape up any bits left behind from the sausage or Swiss chard. If you like this recipe, but want more recipes with Swiss Chard, we have you covered: Any other favorite Swiss chard recipes we should know about?? Add tomatoes, sour cream, milk, parmesan cheese, cooked fettuccine, salt and pepper to taste; stir well. The thick stalk part of Swiss chard can have a mildly bitter taste. 3. Vielen Dank für Ihre Geduld. Basically, just dump, pour, dump, stir :). Add pasta and toss together. Combine the chard with the cooked pasta, adding reserved pasta water as needed. Add chopped stems and salt to hot oil; sauté for 5-7 minutes until they start to soften. Pasta with Swiss Chard… Pasta is typically a staple dish that most parents know their kids will at least try. Heat oil in large 2 quart saucepan over medium high heat, 1 to 2 minutes. The add-ins of this dinner are chopped small enough that even if they are leery of eating it at first, they can just have a couple small bites and then at least eat some of the pasta. When you combine the Swiss chard in this recipe with the garlic and cheese, it really just takes on those flavors. Season with salt and pepper. Set aside. This dinner is a great way to introduce Swiss chard to your kids if they aren’t really used to eating it yet. I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! In this recipe we use the tender parts of the leaves which have a very mild taste similar to spinach. Garlic Pasta with Swiss Chard is a simple weeknight dinner full of color and nutrition. DIRECTIONS. Wash swiss chard, cut into small pieces. Required fields are marked *. Twitter: Serve immediately. Add swiss chard, garlic and onion; cooking 1 to 2 minutes, stirring occasionally. But it does have ingredients that are packed with nutrition, so if your kids only eat a few bites of dinner, you can know they still got a lot of important nutrients! wir führen momentan Wartungsarbeiten auf durch. Your email address will not be published.