Drizzle lemon juice on the salad. Serve this up for your friends or loved ones and show them how great salads can be! Perfect for the fall or winter when you’re wanting a hearty, warm salad. Season with a pinch or two of kosher salt and freshly ground black pepper. I served with roasted tarragon pork tenderloin. Make enough for two and that’s lunch sorted for 2 days. Notify me of followup comments via e-mail. This warm kale and quinoa salad does just the trick and takes less than 15 minutes to make. Wow, the salad was good, I didn’t have feta cheese, I rossted some pecans instead. Add kale, Parmesan and remaining dressing; toss to … hahaha glad you gave it a shot! You also have the option to opt-out of these cookies. Warm Kale and Quinoa Salad recipe: A flavorful combination of ancient grain and fresh vegetables for a healthy all-in-one side. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Hi There, Warm Quinoa, Sweet Potato and Kale Salad Looking for a comforting, healthy lunch - packed full of plant-based protein and vitamins? Feel free to get in there with your hands and massage everything together. Sprinkle with salt and pepper. You all know that I love a salad but at this time of year I sometimes fancy something a bit more warming at lunchtime. Delicious! This website uses cookies to improve your experience while you navigate through the website. Drain if needed; transfer quinoa to a bowl. Start this off by heating up 1 tablespoon of olive oil in a pan, and sauté onions and mushrooms for 2-3 minutes. But honestly? Whisk together dressing ingredients; Massage the kale with salt and olive oil; Cook kale, cooked quinoa, carrots, bell pepper, and sunflower seeds in … Cover to keep warm. A glitch happened. This is going on my list of go-to meals now. It is super portable and makes a great lunch throughout the week. Selenium plays a significant role in the immune system. While mushrooms. Sorry! Give it a go, it’s so easy! This salad is a good example of how I love my salads in the winter – warm, hearty, and bursting with nutrition. This category only includes cookies that ensures basic functionalities and security features of the website. Mindset Tips & Healthy Recipes to Help you Overcome the Constant Snacking. It’s one of my faves <3. I have a mushroom allergy so I sub in other veggies. Good thing you commented. Not that veganism is for everyone, and nor should it be, but it’s an extremely healthy way of eating so even if you only incorporate one vegan meal into your life every few days, your body will thank you for it. Heat up 1 tablespoon of olive oil in a pan, and sauté onions and mushrooms for 2-3 minutes. Serve warm Kale offers a host of vitamins like vitamin K, A, and C, and is a great source of folate, B vitamins, copper, manganese, and fiber. Her book is packed full of incredible plant-based recipes and tons of advice on following a really clean vegan lifestyle. How do you like all of these superfoods in one recipe? Avoid over-processing! Add onion; cook for 4 to 5 minutes or until onion is starting to soften, stirring occasionally. Would love to see the FIBER content of your recipes. Free radical damage has been linked to various cancers, aging, and a variety of diseases. These cookies do not store any personal information. Enjoy! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Kale and Quinoa Salad with Lemon Vinaigrette - Tender chicken, sweet raisins, parmesan cheese and sunflower seeds amidst a bed of fresh kale and quinoa. Drizzle lemon juice on the salad. While that’s happening, add your kale to a food processor and pulse 2-3 times until the leaves are chopped into small pieces. In a bowl or pan, mix the cooked quinoa, kale, feta cheese, and sautéed mushrooms. I used pine nuts and dried cranberries in this dish but I think it would work equally well with other nuts or seeds and dried fruit. Free radical damage has been linked to various cancers, aging, and a variety of diseases. Mushrooms are also an awesome source of antioxidants, which can help fight free radical damage. Mushrooms are also an awesome source of antioxidants, which can help fight free radical damage. Feel free to get in there with your hands and massage everything together. Just make sure you rinse it before cooking it. May I have the actual recipe? Scrape into large bowl; let cool slightly, about 5 minutes. xo. This is delicious! I know a warm salad may sound crazy, but trust me, you’ll love this one! Add kale. This was unbelievably good, and so easy! How to make kale and quinoa salad Cook Quinoa – Start by combining 1 cup of water with the dry quinoa in a saucepan and bring it to a boil over medium high heat. Add balsamic vinegar and soy sauce, and cook mushrooms for another 2-3 minutes. Kale offers a host of vitamins like vitamin K, A, and C, and is a great source of folate, B vitamins, copper, manganese, and fiber. In a large salad bowl add the chopped kale, cooked (warm) quinoa, roasted butternut squash, pepitas, dried cranberries and raisins. This Warm Kale Quinoa Salad is a nice change up from your typical salads. We love this spin on your average salad. I’ve subscribed. I'm here to inspire and empower you to be the most nourished version of yourself and feel the best you've ever felt without ever going on another diet. We're probably busy eating right now. Add balsamic vinegar and soy sauce, and cook mushrooms for another 2-3 minutes. Navigating Food and Body Commentary During the Holidays. When I make a warm salad, I use every kind of green that’s available this time of year. I especially adore the combination of ingredients in this Warm Kale and Winter Squash Quinoa salad. Warm Kale and Winter Squash Quinoa Salad November 15, 2016 by Karista 2 Comments Sometimes the simplest ingredients come together easily like this seasonal Warm Kale and Winter Squash Quinoa Salad. The best nutritional advantage of quinoa is its high protein content which makes it an ideal ingredient to use at lunchtime as it will keep you going all afternoon. Add pine nuts, cranberries, lemon juice, olive oil and seasoning. We also use third-party cookies that help us analyze and understand how you use this website. Sprinkle with salt and pepper. By continuing to browse the site you are agreeing to our. But opting out of some of these cookies may have an effect on your browsing experience. If you want to be super lazy, you can even use ready cooked quinoa which is a great staple to have in the food cupboard. Simmer, covered, for 12 to 15 minutes or until quinoa is tender and most of the liquid is absorbed. The name alone should get your taste buds jumping. Registered Dietitians & BFF's. Feel free to get in there with your hands and massage everything together. Add shredded kale and cover for a couple of minutes to allow kale to steam. While that's happening, add your kale to a food processor and pulse 2-3 times until the leaves are chopped into small pieces. It’s so flavorful and filling. This Warm Butternut Squash Kale and Quinoa Salad is packed with chopped kale, quinoa, butternut squash, and pumpkin seeds topped with a super simple balsamic dressing for the absolute … I was sure that this combination of ingredients wasn’t going to be very good, I thought that feta cheese and balsamic vinegar would taste weird together and that yellow onions would be better than red onions. A perfect warm salad for Spring or anytime of the year. It’s up now! are one of the greatest sources of selenium. Let us know what you think in the comments below! Avoid over-processing! It is mandatory to procure user consent prior to running these cookies on your website. Had to swap brown rice for the quinoa, but it still turned out great. These cookies will be stored in your browser only with your consent. Quinoa, is a complete, plant-based protein meaning it contains all the essential amino acids and is also an excellent source of manganese and phosphorous. This time of the year, Serious question: How many minutes do you cook you, In order to provide you with the best service, our website uses cookies. Thanks! How to make warm kale and quinoa salad. Enjoy! And I know everyone likes to criticize quinoa for being “so expensive” but this was honestly a really cheap meal to make, too. Drizzle with 1/4 cup of